- Mental health for expats

Culture shock in China

Brian Hennessy. China Australia Consult. DipT; BA; MEd; DipPsych. Psychologist All change is stressful, and although we may not think so at the time, culture shock is a normal reaction to change. It is not a mental illness, and with a little self-knowledge it can be managed successfully.  If we hope to adapt to life [...]

Stress

  Stress   Brian Hennessy. DipT; BA; MEd; DipPsych. Psychologist       Content Stress is a normal part of life. What is stress? Warning signs of too much stress.  What happens if we do not manage stress? How can we manage stress? Thinking and stress. What is an optimum level of stress? Stress test. [...]

Depression

  Depression   Brian Hennessy. DipT; BA; MEd; DipPsych. Psychologist      Content What is depression? Types of depression Signs of depression Causes Treatment Types of treatment   What is depression? Depression is a word that people often use to describe feelings of sadness which all of us experience from time to time. It is [...]

Anxiety

  Anxiety   Brian Hennessy DipT; BA; MEd; DipPsych. Psychologist       Content: What is anxiety?  Good anxiety and bad anxiety  Symptoms of anxiety  Types of anxiety disorders  Causes  Anxiety test Treatment   What is anxiety?  Anxiety is a term which describes a normal feeling that people can have when faced with threat, danger, [...]


Web Design Brisbane by Internet Thinking